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Chicken Chinese rings

Before you jump to Chicken Chinese rings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to chicken chinese rings recipe. To make chicken chinese rings you only need 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken Chinese rings:

Provide 250 g of chicken boneless boiled n shredded.
Use 2 of capsicums finely chopped.
Use 4-5 of spring onion finely chopped.
Use 1 of carrot finely chopped.
Take 1 cup of cabbage finely chopped.
Get 1/2 tsp of sugar.
Take 1 tsp of vinegar.
Prepare 1 tsp of green chilli sauce.
Get 1 tbsp of red chilli powder.
Get 1/2 tsp of Coriander powder.
Take 1 tsp of cumin powder.
Take 1/2 tsp of red chilli flakes.
Take 1 tsp of oragano.
Prepare To taste of salt and pepper.
Provide of For outer layer.
Provide 1 cup of maida/ all purpose flour.
Take 1 tsp of carrom seeds.
Prepare 2 tsp of oil.
Use To taste of salt.

Instructions to make Chicken Chinese rings:

First of all, chop all the vegetables finely. Boil the boneless chicken pieces adding salt, pepper n ginger garlic paste. Heat 2 tsp oil n add all the vegetables n saute well..
Add all the above mentioned spices n spring onions greens n mix well..
Now crush with hands the boiled chicken pieces or you can grind them. Add red chilli flakes and oragano. Mix with the vegetables well..
For outer layer, bind a semi soft dough of maida adding salt n carrom seeds and oil for moin. Now take small portion out of the dough n roll it thin into a circle. Now, trim the sides and make it rectangle or square..
Put the filling n roll it half a way. The cut long strips with knife. Don't cut until the edges now roll it carefully..
Now turn it in circular shape n join the ends..
Now, deep fry them in oil n serve hot with tomato ketchup..

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