Steps to Prepare Award-winning Abdoogh Khiar (Iranian cold cucumber soup)

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Before you jump to Abdoogh Khiar (Iranian cold cucumber soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to abdoogh khiar (iranian cold cucumber soup) recipe. To cook abdoogh khiar (iranian cold cucumber soup) you need 15 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Abdoogh Khiar (Iranian cold cucumber soup):

1. Use 500 ml of cold water.
2. Prepare 300 g of Greek yogurt.
3. Get 50 g of cream.
4. Get 3 of medium cucumber, cut into small pieces.
5. Take 1 clove of garlic, grated.
6. Take 1/2 cup of fresh dill leaves.
7. Get 1/4 cup of fresh mint or basil leaves.
8. Provide 1/3 cup of fresh chives or green part of spring onions.
9. You need 4 tbsp of raisins.
10. Provide 1 tbsps of dried rose petals.
11. Use 1 tsp of dried mint or basil.
12. Get 1 tsp of Summer savory, or tarragon/ oregano,.
13. Provide 15 of walnuts, crushed into small pieces.
14. Get to taste of Salt and pepper.
15. Prepare of Lavash naan bread or tortillas bread, toasted.

Instructions to make Abdoogh Khiar (Iranian cold cucumber soup):

1. Break tortillas bread into small pieces and toast them in a apan..
2. Cut the cucumbers into small pieces (cubes). Wash fresh herbs and finely chop them. Put them into a large bowl. Add grated garlic, raisins, dried herbs, crushed walnuts, to the cucumebr and season with salt and pepper..
3. In another bowl, add yogurt- cream and water. Whisk together until smooth and runny..
4. Add it to the cucumber mixture and mix thoroughly. Put it in fridge to chill.
5. Garnish with dried rose petal, walnuts, raisins...
6. Traditionally, in serving time, ladle cucumber soup (abdoogh khiar) in individual bowls, add pieces of toasted Lavash or tortillas bread, stir and then DIG IN..
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9. You can blend all ingredients and make a cold puree soup too.👇👇.
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